Credit: Cary Edmondson-USA TODAY Sports

49ers Video: Aldon Smith Stays In Shape Doing MMA

After posting a franchise record 19.5 sacks his past season, Aldon Smith is focusing on new training regimes to help top his 2012 performance. Part of that training includes doing Mixed Martial Arts to improve his strength and speed.

At just 23 years old, Smith has tallied 33.5 sacks in his first two seasons in the NFL. After having a season like Smith had in 2012, most players would look at their off-season training workouts and think it is enough. Not for Smith.

The outside linebacker is training with UFC Heavyweight Daniel Cormier. He described MMA as a way to “take it to the next level of being physical…it’s definitely a good way to stay in physical shape.” He also said about the training, “In football you use your hands and feet so much, they definitely do it a lot in this sport.”

Video of Aldon Smith practicing MMA:

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